Let Nutritional Therapy Support You Through Perimenopause & Menopause
Are you struggling with hot flashes/night sweats, insomnia, anxiety, digestive issues, irritability, brain fog, low libido and more? I can help you find the missing pieces to your health puzzle so that you can feel confident, vibrant, sexy and the best version of yourself again!
Hi, I'm Sarah!
I'm a certified Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist living in Orlando, Florida.
As a 53 year old woman walking through perimenopause, I've had my fair share of unpleasant symptoms. The negative symptoms associated with perimenopause and menopause are very common but that doesn't make them normal.
- Night sweats/hot flashes
- Irritability/anger
- Low mood/sad
- Anxiety/panic
- Tired/ brain fog
- Digestion issues
- And 100 more!
Finding the missing pieces to your health puzzle and rebuilding balance during this transition is possible. Nutritional therapy is a great place to start. I'm here to help you!
Nutritional Therapy +
Blood Chemistry Analysis
I offer blood chemistry analysis with each client. Either bring labs that you've already had drawn (within 2 months) or I can order them for you.
I do not use blood work to diagnose. I use bloodwork to help identify body system imbalances and dysfunctions. It's a great tool to use so you can see how each body system is performing at a cellular level.
Swap out processed foods with sneaky ingredients for cleaner choices with fewer ingredients.
These whole food options will help support your blood sugar regulation, are better for your digestion and gut health, provide you with the essential fatty acids that you need and support your overall hormone health.
Save to your phone (for grocery trips) and print out for your fridge!
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Disclaimer: Nutritional Therapy Practitioners do not diagnose or treat disease, but instead make nutritional recommendations to help put the body back into balance to achieve optimal wellness. The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any illness.
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Rebuilding Balance with Nutritional Therapy + Functional Testing
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